We need our hormones. Hormones are the body’s messengers, telling it how to regulate mood, energy, metabolism, sleep, reproduction, and everything else that our body needs to survive and function optimally. Hormonal shifts occur in everyone daily; when you eat, sleep, get stressed, or even laugh, our bodies adjust the hormones accordingly. For women, hormonal fluctuations occur regularly as part of their menstrual cycle, but this also leaves women open to more cases of hormonal imbalance.
