Heart disease is the leading cause of death in women. That’s why it’s vital to manage risk and take preventative measures to ensure your heart health now before the worse should happen. Fortunately, most cases of heart disease are due to lifestyle choices. That means managing this portion of your risk level is completely within your control. Changing your diet now will help control your weight, reduce your cholesterol, and lead a heart-healthy life. Check-in with your HealthLynked provider to cultivate a meal plan that’s right for you. In the meantime, here are the basics.
