Do You Need a Vacation?
Stress can sneak up on us in all kinds of different ways. Usually, it’s a gradual build of unease, then irritability, then the next thing we know, anything, anything sets us off. When you’re literally vibrating with stress and anxiety, a friend will gently inform you of what’s already obvious to everyone else in your life: You need a vacation. Sound familiar? Take your first steps toward wellness now and find out how a break from your routine can help get you back on track.
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Have you had back or neck pain recently?
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Do you often have headaches?
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Do you find yourself snapping at people or blowing small issues out of proportion?
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Are you sleeping soundly through the night?
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Are you making a lot of errors or having trouble remembering things at work or home?
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It’s hard to feel excited about anything.
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You can only think about work.
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You’re late for everything.
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You’re making bad choices.
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You can’t seem to have fun during your downtime.
