4 Benefits of Tracking your Period

One of the most natural occurrences for women is their period. For many women, however, it can be hard to know what’s going on with their periods because they don’t keep track. But by tracking your cycle, you can identify irregularities and get a better understanding of how your body works. In addition to these benefits, here are four other reasons why you should take the time to monitor your monthly cycle.

It helps you identify your patterns

The easiest way to track your menstrual cycle is by logging the date of each one. This can help you understand what an average duration might be for you, as everyone’s body differs. A 28-day cycle has been considered the world’s average, but some women have cycles that are shorter or longer than this amount of time. The Oohvie period tracker app helps to keep tabs on your menstruation and share data with a healthcare provider from within your HealthLynked account so you can take control over your health!

It helps you pinpoint your ovulation. 

There are a few common misconceptions about pregnancy: that you only get pregnant on your day of ovulation, or that it is possible to get pregnant all the time. But these are not facts. You can become pregnant during days leading up to and after ovulation, as well- not just on one specific day. You can use The Oohvie Period Tracker App to take the guesswork out of your family planning, by utilizing Oohvie’s built-in ovulation calculations. 

It will help you keep track of your overall health 

Your menstrual cycle is a good indicator of your health, and periods are one way your body tells you that things are going as they should. Although it may not always be the case, an unpredictable period, or skipping a period may sometimes indicate underlying health issues. When you track and log various details about your cycle, things will be easier to remember during visits with healthcare providers. 

It can help you track and manage your mood

The menstrual cycle affects women’s hormones, and general temperament in different ways throughout the month. Some women experience irritability and anxiety while others feel more affectionate during specific times of the month. It’s not a coincidence that you feel more irritable, anxious, or loving during your menstrual cycle. Hormonal changes throughout the period have been suggested to cause these mood changes. Being aware of when they happen is another way of understanding the rhythm and flow of your menstrual cycle.