
10 Nutrition Tips for Pregnant Women
During your pregnancy, you’re eating for two. That means you need to eat more, and you need to eat better. As a result, your diet
During your pregnancy, you’re eating for two. That means you need to eat more, and you need to eat better. As a result, your diet
Acne is a very common, often frustrating condition that sometimes leads to scarring and dark spots. While acne scars won’t entirely go away on their
Ayurveda is the traditional Hindu system of medicine and is full of natural remedies for both health woes and beauty needs. One of the many
Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out
In a perfect world, the hardest part of going to the gym would be your workout. Not walking through the doors. However, if thoughts of
According to the American Academy of Dermatology (AAD), it’s common to lose 50 to 100 hairs per day. Any more than this could mean you’re
Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They usually aren’t a sign that anything
Heart disease is the number one killer of both men and women in the United States, accounting for about 1 in 4 deaths, according to
Diabetes is a group of metabolic diseases in which a person has high blood sugar due to problems processing or producing insulin. Between 1971 and
As you age, it’s natural to experience thinner, drier skin and an increase in wrinkles. However, sometimes your environment and lifestyle choices can cause your